Hello Athletes!
You can find the full class schedule for next week (May 18-22) below.
++ New Policy - if you are private training with me 2x/week, ALL group classes are free of charge! ++
Click the Calendar of Classes button below to access next weeks’ classes with Zoom links and add them to YOUR calendar! You can also add classes to your calendar right from the link next to each class.
Full Schedule (all classes PT):
Monday, 5/18- 8 AM FULL BODY STRENGTH + SWEAT (45 Mins) FUNDRAISER CLASS (all proceeds donated) | Add to calendar
Thursday, 5/21 - 5 PM HAPPY, HEALTHY + LOOSER HIPS (45 Mins) | Add to calendar (Bring the following if you have it: 2 lacrosse balls, yoga block, roller or pillow, knee pad/pillow/extra rolled up yoga mat).
Friday, 5/22 - 9 AM FULL BODY STRENGTH + SWEAT (45 Mins) | Add to calendar
About Happy, Healthy & Looser Hips:
Happy, Healthy & Looser Hips is a class focused on improving your joint range of motion to reduce back, hip, knee and other pain related to hip restrictions. With the additional sitting and limited commuting most of us are doing these days, I’ve heard many of you say your hips “feel tight” or your low back hurts. If we can’t use our hips the way they were meant to move (i.e. having full internal and external hip rotation, adduction and abduction, flexion and extension), we will use other parts of the body to compensate - our spine, knees, ankles, etc., which can create pain. Bring the following if you have it: 2 lacrosse balls, yoga block, roller and/or pillow.
Pricing:
All Classes are $10/household. If your job or income has been affected by recent events, you can attend at no cost or pay what you can. Monday’s fundraiser class is donation based and all proceeds will be donated. Classes can be paid for via Venmo @jenna-newgard.
Equipment:
All classes can be done without any equipment. However, I suggest having the following items close by to make classes more challenging:
Heavy object (1): dumbbell, kettlebell, backpack with heavy items in it, laundry detergent or water jug (you can create duck tape handles on some items)
Hand weights (2): dumbbells, wine bottles, cans/jars of food, nalgenes filled with water, books
Fundraising Update:
We are raising ~$100/week from Mondays’ donation class for the San Francisco-Marin Food Bank. Every dollar donated provides two meals to families in need. They have unprecedented levels of demand, so thank you for your donations!!!
Other Offerings:
If these times don’t work for you, reach out to schedule private 1:1 virtual training sessions. I’m also hosting corporate classes for teams and companies to improve bonding in these remote times!
Favorite Recipe this week:
Rhubarb sauce! We’ve been LOVING rhubarb sauce. We add it to yogurt, ice cream, granola (I swear that is not all we eat) - it’s good on everything and super easy! Inspired by my father in law, you can use the recipe above (we use honey to sweeten).
Until we sweat together next week <3
Jenna